What is Yoga Narada®️
“A flowing, Taoist approach to achieving
aesthetically pleasing line and form,
through breath and anatomical correctness.”
Please click here for the history and evolution of Yoga Narada®️
Description Summary
“By allowing the mind to stop fighting the body, rhythm and breath take over. At the same time, the class addresses elements of technique that apply directly to ballet placement, line and control, which are still suitable for everyone.
During the class, one moves from a sensory awareness of the physical body, to a progression of specific breath work, which activates and stimulates the nervous system. The focus is on inspired imagery and rhythmical structure. Through flowing movements, the class progresses with a series of standing, seated, lying and again standing sequences, concluding with an acknowledgement of oneself and the space around. Each person is brought back to the reality of both their external surroundings and their inner self.”
During the class, one moves from a sensory awareness of the physical body, to a progression of specific breath work, which activates and stimulates the nervous system. The focus is on inspired imagery and rhythmical structure. Through flowing movements, the class progresses with a series of standing, seated, lying and again standing sequences, concluding with an acknowledgement of oneself and the space around. Each person is brought back to the reality of both their external surroundings and their inner self.”
